How do I boost my immune system? – That’s the question on everybody’s mind as soon as the weather starts turning. Even though it sounds like the simplest thing in the world, it’s often a lot harder than we think, and rightly so.
Your immune system should naturally be able to defend itself against a multitude of illnesses and infections, but an immune system that reacts too strongly could result in allergies and autoimmune disorders, so for the most part what we really want for our immune systems is a sense of harmony or balance.
How To Balance Your Immune System
For the most part, your immune system does a wonderful job at keeping disease-causing microorganisms at bay, but there are times when that is not the case, surely there must be things you can do to ensure it happens as little as possible, right?
Here are 6 things you can do to boost your immune system and keep it balanced:
- Eat A Healthy Balanced Diet
Following a healthy diet full of immune-boosting foods like vegetables, fruits, healthy fats, whole grains, legumes and a bit of protein is a surefire way of offering your body the immune support it needs. This ensures that you’ll get all the micronutrients that your body needs.
There are plenty of foods that boost your immune system where micronutrients, such as vitamin B6, C & E, can be found in abundance:
- Vitamin B6-Rich Foods: Chicken, pork, salmon, tuna, bananas, and green vegetables
- Vitamin C-Rich Foods: Citrus fruit, tomatoes, and broccoli
- Vitamin E-Rich Foods: Oils such as wheat germ, sunflower, safflower, and soybean oil, and other foods such as almonds, peanut butter, and spinach.
- Avoid Alcohol & Cigarettes
If you do consume alcohol, moderation is key here. Drinking is said to distract the body from other important functions, which means when you drink heavily, you could be throwing your immune system out of balance as well.
The same could be said for smoking as it causes damage to the immune system, so quitting smoking can help to reduce inflammation and balance the immune system.
- Get Some Exercise
While getting regular exercise is a wonderful way to build muscles and simply to just de-stress, it’s also an ideal way to ensure your immune system is balanced and strong. Just 30 minutes of exercise a day helps to boost immune health and function as exercise helps to improve your circulation.
- Stay Hydrated
We all know how important it is to drink plenty of water, it seems to be the cure-all for any and all health issues, so it comes as no surprise that drinking plenty of water is one way to support your immune system.
The fluid in your circulatory system, called lymph, transports the immune cells that combat infections in your body. This fluid is mostly water and so being dehydrated slows the flow of lymph which can negatively affect the immune system. Drinking plenty of water, especially at times when you sweat the most is vital.
- Get Enough Sleep
Getting an adequate amount of sleep is essential to multiple bodily processes, including the formation of infection-fighting molecules. A lack of sleep can result in getting sick more often after you’ve been exposed to viruses. Make sure you practise good sleep hygiene and get to sleep early enough so you’ll get the necessary amount of shut-eye to maintain immune health and function.
- Minimize Your Stress
Excess stress can no doubt impact our health negatively, your body’s stress response can suppress your immune system which can put you at higher risk of infection, so we have to do what we can to address it when it arises.
Everybody deals with stress in different ways, while some light exercise can be beneficial, ensure that you also find ways to wind down, such as meditation, prayer, or deep breathing exercises – Find something that works for you!
Sometimes we need a little something extra to help us manage, in which case – Try a good quality CBD oil to naturally assist with minimizing your stress.
Reduce Inflammation & Balance Your Immune System
There you have it! 6 Simple changes you can make to boost and balance your immune system and ensure optimal health right through the seasons. If you want to give your immune system a boost, consider taking a quality immune support supplement, but it’s important to first make the necessary lifestyle changes.