If you’re left wondering “What is men’s health anyway? Don’t the same rules apply to everyone?”, then this is for you. Taking care of health concerns may not be something that’s particularly high on many men’s priority list, and there may also be a tendency to ignore little nagging symptoms, which means minor symptoms could progress into more serious health issues.
Simply attending your yearly checkups with your doctor could greatly help you stay on top of your general health. That’s just one habit that could be a game-changer in your life, we discuss a few extra habits and health tips for men that you can adopt to help ensure your health is on point in between doctor’s visits.
Get The Nourishment You Need
In order to get all the vitamins, minerals, and nutrients that you require for general well being and overall health, you may need to ditch some of the processed foods if they’ve sneaked their way into your pantry and add some healthier food options into your diet such as fresh fruits and vegetables, whole grains and legumes, lean meats as well as the healthy fats from oily fish such as salmon and tuna, including nuts, seeds, and olive oil.
While trying to eat a balanced diet is important, with the busy lives we lead, it’s not always easy to get all the nourishment you need. Many inevitably get to the point of asking themselves “What supplements should men take?” While a simple multivitamin, or vitamin D3, or an omega 3 supplement is what may be needed for most, it’s always a good idea to ask your doctor to weigh in on what may be necessary for you, and what supplements are recommended for men.
While a healthy diet is paramount, it’s also accompanied by other healthy lifestyle choices such as getting in a little exercise, all of which can help to ward off cardiovascular disease and assist in promoting bone, muscular, and even mental health. The addition of calcium supplements for older men could help ensure strong bones and joints well into your golden years.
Men should aim for at least 150 minutes of moderate cardio or 75 minutes of vigorous cardio per week in the form of jogging or swimming, or even just walking, or whatever you prefer, the aim is to get your heart rate up. Strength training should also form part of your weekly exercise regime, with at least two sessions every week.
Now when you hear the words “strength training” – You may picture dumbbells and resistance bands, but there are many more fun and unconventional options like rock climbing. If you’re serious about building big strong muscles, you could also consider taking a bodybuilding supplement to help you get the desired build you’re after.
Watch Your Waistline
As a man, your waistline should never measure more than 1 meter in circumference, anything more than that, and your risk of diabetes, heart disease, and stroke are dramatically increased. Following a healthy eating and regular exercise plan can help you lose weight and feel a lot better.
Taking weight-loss supplements should never of course be the first solution to healthy weight loss but it can help get you to where you want to be. Your doctor may also be able to help you find a weight-loss regime that suits you and most importantly, is safe.
Take Care of Your Skin
Older men are at a higher risk of developing melanoma, which is a life-threatening skin cancer. And the lighter your skin is, the higher the risk. There are a few simple things you can do to mitigate the risk of developing melanoma, such as spending less time in the sun if you can help it and keeping your body well-covered. It’s always a good idea to wear a sunscreen with an SPF of 30 or higher if you know your skin is going to be exposed to the sun, and to reapply your sunscreen every two hours.
Keep a close eye on your skin, and check for new moles or moles that have changed, you’ll want to do this at least once a month, and take note of the colour and texture of your skin to ensure there haven’t been any changes that could serve as warning signs. You can also make a point of seeing your dermatologist for an annual appointment for a full-body skin check.
Protect Your Prostate
The prostate can often go unacknowledged, and with the high risk of prostate cancer, men need to be aware and conscious of their prostate health. Some of the signs you’ll need to watch out for are frequent urination, weak or interrupted urine flow, and blood in the urine.
Your doctor will advise you to get blood tests done, as well as a prostate exam to be certain there isn’t any underlying condition or in the worst-case scenario, prostate cancer. To assist with any existing inflammatory conditions of the prostate, consider a good quality prostate supplement that also assists with general prostate function.
Make time for yourself every now and then, and not just with what’s going on on the outside but take a moment to consider what’s going on inside you as well, and if you’re just not that in tune with your body, make sure to never miss your annual checkups with your doctor to ensure your health is always taken care of.