Living a healthy lifestyle, regardless of age or gender, is the best way for anybody to maintain optimal health, something that’s generally more easily said than done. For busy women, health may be one of the last things you have time to think about, so incorporating daily habits and supplements into your schedule can do a lot to improve your wellbeing.
So if you’re wondering “What is women’s health anyway?” Here are just a few simple things you can do to ensure optimal health as a woman, including supplements you can take to help maintain equilibrium when needed.
Eat a balanced diet
It probably goes without saying that a balanced diet is vital for any women to be healthy. In order to get all the vitamins, minerals, and nutrients that are needed for your general wellbeing and overall health, it’s important to eat good quality foods that include fresh fruits and vegetables, whole grains and legumes, lean meats and not forgetting the healthy fats from oily fish such as salmon and tuna as well as nuts, seeds, and olive oil.
Ensuring that you get adequate amounts of calories, proteins, minerals, and vitamins is not always as easy as it sounds especially with the busy lives many women lead, so taking a high-quality multivitamin for women can go a long way in ensuring that you’re not left lacking anything while helping to keep your hormones balanced, with that said, supplements can never replace a well-balanced diet so making the effort to eat healthily is key.
A bit of light exercise should always make an appearance in your weekly, if not daily schedule, to keep your heart healthy and encourage optimum mental health. It’s a good idea for women to get some exercise and aim for at least four days every week for 30 minutes at a time.
Make sure to get enough cardio, perhaps in the form of jogging or swimming, or even just walking, it really doesn’t have to get too crazy as long as you get your heart rate up. Adding in some strength training every now and then can help to manage weight, build muscle, and increase bone density, reducing the risk of osteoporosis.
Nothing can truly replace a good workout, but you can optimise your workout by supplementing. Fortunately, with so much variety, you can choose from some of the best weight gain and fat loss supplements for women as well, depending on what it is you wish to achieve.
How well you age can be a reflection of how healthy your lifestyle is, it’s the age-old concept of reaping what you sow, which is great news for women still in their prime. Ensuring that you get all the nutrients you need in your better years can help you age gracefully, if you’re already well into your years, opting for supplements tailored for women over 40 or 50 can assist in slowing down the effects of ageing.
It also helps to avoid smoking and overdoing alcohol consumption, as they can have a surprisingly harsh effect on the quality of your skin in the long run. Protect your skin against the damaging effects of the sun by making use of a sunscreen with an SPF of at least 15, and higher if you’re planning to spend extensive amounts of time in the sun.
Maintain Sexual Health
The topic of women’s sexual health covers a broad range of issues depending on where you are in your life. Earlier in your life, you may have concerns such as having to regularly get pap smears and STI screenings done, or having to find the right contraceptive pill or method for you.
In your latter years, these concerns may shift towards maintaining your libido and ensuring that sexual intercourse is well-lubricated and pain-free, so taking a supplement for women’s libido and sexual health can greatly benefit you and your sexual health as you grow older.
As a woman, having children may inevitably cross your mind at some stage, planning for a healthy pregnancy before you’ve even become pregnant should be a top priority. Ensuring your health is at its best before you become pregnant can increase your chances of a healthy pregnancy and most importantly a healthy baby.
Naturally, eating a nourishing diet is a vital factor in determining the health of your baby, but to ensure that you’re getting all the nutrients you need it’s recommended that you take a high-quality prenatal supplement that contains a good amount of folic acid, especially as pregnancy can take quite a toll on your body.
When you are pregnant you may want to consider taking specific supplements for pregnant women to sustain a healthy pregnancy. It also doesn’t hurt to get out and get active every now and then to keep your body in tip-top shape.
Healthy Stress Management
Most women juggle a plethora of daily stresses that often go unnoticed in the effort to simply get things done, which makes it all the more important to step back and take a good hard look at all the possible future. Chronic high levels of stress can cause unusual symptoms such as body aches, an upset stomach, an inability to focus as well as cardiovascular problems and high blood pressure.
Healthy stress management entails soothing and calming solutions like meditation, yoga, or even therapy and prayer – whatever helps you get centred and feel calmer. Sometimes it may be necessary to take a supplement like L-Theanine or B-Complex to assist in mitigating the effects of stress, taking a good quality CBD oil for stress management can also be particularly helpful.
By simply making a few changes such as choosing to eat healthier foods, getting active, and looking into adding natural supplements for womens health in particular can take the overall quality of your life to new amazing heights.