How to Pick the Best Supplements for You

As the adage goes – prevention is better than cure, which in the current times we live in makes supplementing the best next step for many. Using natural dietary supplements in not only the prevention but also the treatment of illnesses and diseases is becoming increasingly accepted. But should you be taking a daily supplement at all? And with so much variety – what is the best supplement to take?

Do you need a supplement?

Taking a natural supplement can in certain circumstances and life stages be quite necessary, such as in the case of growing children who aren’t eating as they should, or when you’re over the age of 50 and your body may not be absorbing nutrients quite as well as it should. Vegans or individuals with many allergies may also have a hard time getting all the nutrition they need.

While it’s not necessary for everyone to take daily dietary supplements, there are times when doing so can be beneficial to your overall health or help to curb specific ailments with often surprising efficacy. It’s always best to try to eat a well-balanced diet in order to get all the required nutrients, but it can often be difficult to meet all our daily nutritional needs from food alone.

6 Supplements you should be taking!

To assist you with choosing the best natural supplements for you, we’ve compiled a list of dietary supplements that could greatly benefit your overall health:


We should be able to get everything we need from the fresh fruits and vegetables that we consume on a daily basis, but with the processing of many of our foods, and even the rigorous washing grocery store produce goes through, it becomes increasingly difficult to obtain specific essential nutrients that come from the soil they’re grown in.

This means a good quality multivitamin can benefit even the most conscious eater. Look for ingredients like vitamin A, C, E, and essential B vitamins, as well as minerals such as magnesium, calcium, and zinc that can all assist in boosting your immune system and providing the body with the energy it needs.

Omega 3

A good daily dose of Omega 3 is essential for heart health, there are many sources you can obtain Omega 3 from such as fish, particularly cold-water fatty fish, but also specific nuts and seeds as well as plant oils.

Omega 3 fatty acids such as those found in fish oils play an important role in reducing inflammation, boosting your immune system and mood, even assisting with depression. If the thought of eating a little fatty fish every day sounds a little monotonous, then a good quality Omega 3 supplement should definitely be on your list.


Magnesium is an often-underestimated mineral that many of us frankly do not get enough of. It plays an important role in various bodily functions, assisting with nerve and muscle health, energy creation, and assisting in the formation of bones and cells.

Magnesium lends its anti-inflammatory benefits, amongst others to help with a number of ailments, such as heart disease, depression, type 2 diabetes, migraines, insulin resistance and PMS. It can also assist in lowering blood pressure and boosting exercise performance.

Vitamin D3

It should be easy to get your daily dose of vitamin D3 right? Just get outside and soak up some sun! However, if you spend all day in an office or aren’t fortunate enough to live in a particularly sunny country, it may be a little tricky to get the required amount. A daily vitamin D supplement can help in the prevention of colds, the healing of wounds and infections, as well as in helping the body to absorb calcium and phosphorus.


In the overly sterile environments we live in, it can be hard for your gut to get the bacterial exposure it really needs. Probiotics consist of good bacteria to balance your microbiome and keep your body in good working order, good bacteria helps your body to maintain equilibrium and promotes intestinal and immune system health. They can also improve digestion and assist in treating irritable bowel syndrome.


Curcumin supplements may be the latest craze in supplements, but it’s for a good reason – this phyto-chemical found in turmeric, has such powerful anti-inflammatory properties that it can greatly assist with a variety of ailments such as arthritis, heart disease, diabetes, chronic fatigue, and even cancer. It may seem a little unfamiliar but you can be certain, this is a supplement worth looking into.When choosing which dietary supplements to take, it’s important to consider your lifestyle and what your everyday diet lacks most, and then fill in the gaps as best you can with high quality natural supplements, by doing this – you’ll ensure you get the most out of your supplements to promote your general wellbeing.

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