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Magnesium and the Menstrual Cycle

Magnesium is a mineral that plays a vital role throughout the human body. In fact, it has an impact on 300+ enzymatic reactions throughout the body, which impacts everything from blood pressure and the immune system, to nerve function and muscle repair.

 

The Magnificence of Magnesium

The role of magnesium in the gynaecological practice has been studied extensively, and a number of studies have found a correlation between supplementing with magnesium and relief from symptoms related to premenstrual syndrome, dysmenorrhea, and postmenopausal symptoms.

Additionally, clinicians have started prescribing it as a supplement to reduce the impact of  a number of conditions related to the female reproductive system and hormones, these include:

  • PMS (Premenstrual Syndrome)
  • PCOS (Polycystic Ovary Syndrome)
  • Perimenopause – The menopausal transition when reproductive hormones start to decline.

 

Benefits of Magnesium for Your Menstrual Cycle

Here are a few of the most important magnesium health benefits for the female menstrual cycle:

It’s a Natural Stress-Reliever

Optimal levels of magnesium are associated with reduced activity in the hypothalamus, adrenal glands and pituitary. As a result, cortisol levels are lower, the odds of anxiety are reduced and it’s easier to cope with stress.

Improves Symptoms of Insulin Resistance

Magnesium plays a vital role in the processes of insulin secretion and signalling. As such, it can relieve the symptoms and long-term health consequences of insulin resistance, e.g. the likelihood of having strokes, heart attacks and developing cancer.

The female endocrine disorder, PSOC, often goes hand in hand with insulin resistance, and co-supplementation with magnesium, zinc, calcium, as well as vitamin D, has been shown to relieve resultant symptoms such as inflammation and oxidative stress.

Calms The Nerves

By normalising the actions of hormones like progesterone, magnesium can have a calming effect on the central nervous system, which makes it a good option to address the anxiety that is often associated with PMS.

Helps to Banish Period Pain

Magnesium can relax the smooth muscle of the uterus and reduce the production of physiologically active lipid compounds that cause period pain, so it can make a huge difference in the intensity of the pain some women experience during their menses!

Reduces Risk of Oestrogen Excess Conditions

When there is too much oestrogen in the female body, certain conditions, such as fibroids, may surface. Magnesium helps to manage oestrogen levels by supporting the COMT enzyme that plays a vital role in the functioning of the liver.

 

How Do I Know If I Am Magnesium Deficient?

According to studies, up to 20% of the general population has low magnesium, and in countries like the United States – More than 75% of the population do not meet the recommended intake of 420 mg daily.

Symptoms of magnesium deficiency include:

  • Muscle twitches & cramps
  • Mental disorders like depression & anxiety
  • Brittle bones
  • Fatigue & muscle weakness
  • High blood pressure
  • Constricted breathing
  • An irregular heartbeat

If you suspect that you have a deficiency the best course of action is to address the matter with your primary care physician, who is likely to refer you to a pathologist to get a test for red blood cell magnesium levels, which is more efficient at determining a deficiency than the serum magnesium blood test. 

 

Good Sources of Magnesium

It’s not at all difficult to increase your levels of magnesium – Try a high-quality magnesium supplement like Solal Magnesium Glycinate Tablets, and see how it works for you. If you want to go a more natural route, you can:

  1. Eat More Magnesium-Rich Foods –  This includes dark leafy greens (spinach, Swiss chard), nuts (almonds, cashews), seeds (flax), legumes (black-eyed peas, black beans, chickpeas), whole grains and low-fat dairy products. Fish like halibut, mackerel and salmon also contain high amounts of this mineral. 
  2. Switch to Rooibos – Rooibos tea, also known as ‘red tea’ or ‘red bush tea’ has been consumed in southern Africa for centuries and offers a host of health benefits. Aside from being packed with antioxidants, it also contains trace elements such as magnesium, manganese, and fluoride. 
  3. Soak Up Some Epsom Salts – Epsom salt, or magnesium sulfate, is extremely affordable and you can find it in the baking aisle of your local supermarket. Epsom salt advocates believe that adding epsom salts to bath salts allows magnesium to enter the body through the skin, helping to reduce swelling and relieving aches and pains, so next time you run yourself a bath, don’t forget to add the epsom salts!

There you have it – All the benefits of optimal magnesium levels throughout the female menstrual cycle, as well as advice on supplementing in a healthy, affordable way. Check back soon for more helpful advice on natural health solutions.

 

 

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