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Make Zinc Your Winter Weapon of Choice

Zinc, the second most abundant trace mineral in your body, is an essential micronutrient that’s vital for almost all areas of your health, and what’s more, the research suggests that zinc may in fact be a wonderful immune booster, amongst other great benefits.

Here’s everything you need to know about zinc to ensure you get the most out of your zinc supplement:

Types of Zinc Supplements

Zinc tablets and supplements come in various forms and it’s important to note that some may be more easily absorbed than others:

  • Zinc Acetate
  • Zinc Citrate
  • Zinc Gluconate
  • Zinc Orotate
  • Zinc Picolinate
  • Zinc Sulfate

Zinc gluconate may be widely used in supplements as it’s more cost-effective, and it may be a good way to increase your intake, however, zinc picolinate is said to be more easily absorbable by the body, so if you’re in search of better results, invest a bit more in a high-quality zinc picolinate supplement – Try Zinplex to help boost your immune health!

The Effect of Zinc Supplements on Your Immune System

There are a number of medications, supplements, and natural remedies which enlist the help of our good friend zinc, as there’s a lot of evidence to support zinc and its role in immunity and inflammation.

A review comparing zinc lozenges containing zinc gluconate and zinc lozenges containing zinc acetate both assisted in minimizing the duration of the common cold by up to 33%. Those are pretty impressive statistics, but what else is zinc good for?

Other Zinc Tablets Benefits Include:

Better Blood Sugar Control – A review showed that zinc supplements may help to promote short-term and long-term blood sugar control in diabetics.

Combating Acne – Zinc tablets and supplements are often used to help treat skin conditions like acne, and are seen as a better alternative to other acne treatment methods due to them having fewer side effects, but also due to their cost-effectiveness. 

Improving Heart Health – Heart disease, according to a report by the American Heart Association, accounts for about 33% of deaths, which means we really ought to start taking care of our hearts. Luckily, research says that zinc may assist with heart disease, possibly helping to lower triglyceride and cholesterol levels.

Slowing Down Macular Degeneration – Macular degeneration is a fairly common eye disease, and zinc supplements are used to help treat it by decelerating the progression of age-related macular degeneration, while also assisting in guarding against vision loss and blindness.

How Much Zinc Should You Take Per Day?

Funnily enough, our bodies don’t store this essential trace mineral, so it’s important that we consume zinc-rich foods daily, if you’re not getting enough zinc through your diet, it may be a good idea to supplement.

Here’s the elemental zinc Recommended Daily Allowances (RDAs) for all stages of life to help you select the right dosage for you and your family:

0 to 6 months: 2mg (4mg max.)

Infants & young children of 7 months to 3 years old: 3mg (5mg max for up to 12 m/o, & 7mg max. for up to 3 y/o)

Children of 4 to 8 years old: 5mg (12mg max.)

Children of 9 to 13 years old: 8mg (23mg max.)

Teenagers of 14 to 18 years old (Girls): 9mg (34mg max.)

Teenagers of 14 to 18 years old (Boys): 11mg (34mg max.)

Adults (Women): 8mg (40mg max.)

Adults (Men): 11mg (40mg max.)

Pregnant women: 11mg (40mg max.)

Breastfeeding women: 12mg (40mg max.)

What Are the Signs of Zinc Deficiency?

If you have a deficiency in zinc, you may experience one or more of the following symptoms:

  • Delayed sexual maturation
  • Delayed wound healing
  • Erectile dysfunction
  • Eye and skin lesions
  • Growth delays
  • Hair loss
  • Hypogonadism
  • Impaired immune function
  • Loss of appetite
  • Taste abnormalities

Possible Zinc Supplement Side Effects

While we need to have a certain amount of zinc every day and you can’t overdose on zinc-rich foods, if you take doses of zinc supplements that are too high it can result in toxicity.

Keep in mind that taking zinc may come with some possible side effects which include nausea, vomiting, a loss of appetite, a bad taste, and a loss of smell.

Taking too much zinc may prevent the absorption of copper, resulting in possible copper deficiency and anemia. Zinc supplements could also interact with medicines such as antibiotics, diuretics, and penicillamine.

A Final Note on Zinc

If you decide to supplement with zinc, it’s important to note that high-phytate foods, such as grains, nuts, and legumes, can impede the body’s absorption of zinc which may be counterproductive to your efforts, so try and make the necessary adjustments to get the most out of your health and immune-boosting supplements!

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