6 Ways To Manage Stress & Anxiety Naturally

Feeling stressed and anxious is natural – So if you only experience it occasionally, breathe a sigh of relief! However, chronic stress can do damage to your health and wellbeing, so we’ve got to do what we can to help shake it off.

Happily, not all stress & anxiety management solutions have to be of the pharmaceutical variety – there are plenty of natural options available. Most medications have serious side effects, so if you’re able to manage stress & anxiety in a more natural way, that’s the better choice.

Here are 6 things you can try to help lighten your load:

  1. Aromatherapy

Essential oils have been used as a cure for all sorts of ailments for centuries. There are various ways to make use of these distilled plant oils to get the benefits of aromatherapy (i.e. Using aromatic plant extracts and essential oils for healing and cosmetic purposes).

Try these essential oils for natural stress & anxiety relief:

Lavender Oil – Lavender oil is associated with the restoration of the nervous system, as well as helping to assist in lowering your blood pressure and your heart rate.

Rose Oil – Said to soothe the emotions, it can help to reduce headaches and balance hormones.

Ylang Ylang – Promote feelings of comfort and joy with Ylang Ylang, as well as a sense of relaxation.

Bergamot – Believed to enhance the flow of energy, fight bacterial infections and support digestive health.

Chamomile – Chamomile is an essential oil we’re probably all familiar with to help promote inner calm, reduce anxiety and calm the nervous system.

Lemon Balm – Can act as an antidepressant and release feelings of sadness and worry.

Pick the one you like the most and simply disperse it in the air for ambient inhalation by means of a diffuser, or apply topically, but make sure you mix it with a carrier oil, such as almond oil or coconut oil.

  1. Soak Up Some Salts

Good old Epsom salts have to be one of the most affordable relaxation aids available on the market today. What’s more – You can pick it up in the baking aisle at your local supermarket for next to nothing.

Magnesium and sulfate are the two main ingredients in Epsom salts, both of which have powerful detoxification properties.

Magnesium is strongly associated with maintaining a healthy nervous system. Not having enough of it can lead to anxiety, panic attacks, nervousness, and insomnia! So to prevent all that, simply add a few tablespoons of Epsom salts to your bath each night.

The extra boost of magnesium in turn helps boost the neurotransmitters that regulate sleep, reducing the symptoms of stress. It’s also said to stimulate the production of the sleep-inducing hormone melatonin, making it an important part of a natural stress & anxiety treatment plan.

  1. Calm Your Nerves With CBD

CBD (cannabidiol) extracts and oils are believed to be beneficial for relieving the symptoms of anxiety and stress. Derived from the cannabis plant, it does not produce the ‘high’ associated with THC (Tetrahydrocannabinol), which is the component in cannabis that makes it psychoactive.

CBD, however, is non-psychoactive, and instead works holistically by interacting with the human endocannabinoid system to achieve homeostasis, or to put it simply, balance, throughout the body. Studies suggest that CBD can change the way that the brain responds to stress and anxiety.

There are many ways to take CBD:

  1. Try Your Hand At Journaling

Regular journaling can help to control feelings of stress and anxiety by acting as an outlet for negative emotions. Getting your thoughts out on paper can make it easier to sort out the mess of thoughts that contribute to negative emotions.

When you’re thinking about how to manage stress & anxiety – Journaling probably isn’t the first thing that springs to mind, but a written account of your day-to-day experiences can also serve as a type of logbook that can be helpful in establishing triggers and patterns that contribute to lifestyle stress.

  1. Meditate To Soothe Your Mind

Mindfulness practices like meditation can have a major impact on the body and mind. Studies by respected institutions like Harvard have indicated that clearing your mind affects your genes and can lower your blood pressure.

In fact, new research suggests people can begin to derive psychological and physiological benefits from the practice after a single introductory session, with a clear reduction in anxiety in the first hour after a meditation session!

  1. Introduce Good Mood Foods

Adopting a healthy, balanced diet rich in so-called ‘good mood foods’ can also make a major difference in how well you’re able to deal with the day-to-day causes of stress and anxiety.

When choosing good mood foods, think along the lines of:

  • Fatty fish – High in Omega-3 fatty acids! Fish not really your thing? Then you may want to consider an Omega-3 supplement
  • Bananas
  • Oats – Try Phyto Pro Thrive Protein Oats, they’re instant and loaded with extra benefits!
  • Berries – The darker in colour the better
  • Raw nuts
  • Fermented foods – Think sauerkraut & kimchi, amongst others..

There you have it – 6 natural stress and anxiety management solutions you can try when you’re feeling overwhelmed. By taking a holistic view on your mental and physical health, rather than just addressing the symptoms of stress, it becomes much easier to take care of your overall well being!

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