Manage your stress & anxiety naturally.
Combat anxiety and rediscover your sense of calm with the help of these supplements.
Taking CBD oil for anxiety is a great and easy way to manage your anxiety and also stress. CBD comes in so many different forms such as CBD oils and CBD shots for your convenience.
For gentle stress relief that calms both the body and brain, look no further than Ashwagandha, an ancient medicinal herb and adaptogen that helps to invigorate a body and mind that suffers from stress and fatigue.
There’s much commotion in the health community about the benefits of curcumin and what it can do for your body. Not only is it anti-inflammatory with antioxidant and heart-protective qualities, but it also helps to improve many health concerns, including stress and anxiety. Curcumin supplements help to promote a healthy response to oxidative stress in the body and are readily available in easy-to-absorb tablet form.
Essential amino acid supplements containing L-theanine have mood-enhancing effects on the mind and helps to alleviate stress and anxiety, along with amino acid Tyrosine, while Taurine boasts mild anti-anxiety and sleep-enhancing properties and can form part of your natural remedy routine for insomnia.
5-HTP (5-Hydroxytryptophan) is a compound created by the body from the amino acid tryptophan which is known to help in the regulation of mood and sleep, therefore supplementing with 5-HTP can prove to be beneficial for those looking for sleep support.
Supplements containing folate and vitamin B12, amongst other B vitamins help to promote a healthy nervous system which is essential for not just mental health and stress management, but overall well-being. A healthy nervous system means a happy body!