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  • The Best Supplements for Stress & Anxiety

    If you are on the lookout for supplements for stress and anxiety, we’ve got some good news. First of all, you’re not alone. Life is a bit much right now. In between navigating the murky waters of existing in the midst of an actual pandemic, making sense of global warming, trying to be a good […]

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  • Feeling S.A.D? Here’s Why

    Dull winter weather leaving you feeling more than just a little blue? You may just be suffering from S.A.D (Seasonal Affective Disorder)! Find out if the symptoms you’re experiencing are indicative of S.A.D and what you can do to combat them. What Does Seasonal Affective Disorder Mean? Seasonal affective disorder (SAD) is a type of […]

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  • What Is Om? 5 Things You Need To Know

    Thanks to yoga’s rise in popularity – Om is being chanted by many yoga enthusiasts from all corners of the Earth. To help you better understand all things om, why we say “Om”, and what it really means, we’ve broken it down into 5 simple points: What is Om? Om is a Sanskrit word, often […]

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  • How Your Mood Is Affected By Your Gut

    If you’re feeling stressed, anxious, and unable to focus, and you’ve tried absolutely everything under the sun, you may want to consider giving your gut bacteria a little extra love. The gut-brain connection or the gut-brain axis is something not everybody is aware of, but everybody needs to know about because your gut is kind […]

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  • 6 Ways To Manage Stress & Anxiety Naturally

    Feeling stressed and anxious is natural – So if you only experience it occasionally, breathe a sigh of relief! However, chronic stress can do damage to your health and wellbeing, so we’ve got to do what we can to help shake it off. Happily, not all stress & anxiety management solutions have to be of […]

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