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  • The Best Supplements for Stress & Anxiety

    If you are on the lookout for supplements for stress and anxiety, we’ve got some good news. First of all, you’re not alone. Life is a bit much right now. In between navigating the murky waters of existing in the midst of an actual pandemic, making sense of global warming, trying to be a good […]

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  • Intermittent Fasting for Beginners

    Intermittent fasting for beginners is a hot topic at the moment. If you have been wondering how to lose weight during the winter season, or reading up on weight loss tips for winter, you must have come across at least a dozen links suggesting intermittent fasting by now.  So, what’s the deal? The really simple […]

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  • 5 Essential Supplements for Women

    Happy Womens’ Month everyone! This is a wonderful opportunity to celebrate all the mothers, sisters, wives, friends, caregivers and female trailblazers out there representing womankind. We see you and appreciate you.  Because we value you so much, we thought we’d share a list of the best supplements for women, so you can see at a […]

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  • 8 Ways To Increase Testosterone Levels Naturally

    Testosterone is the primary male sex hormone, as such, testosterone is indelibly linked to male virility, vitality, and general wellbeing. So what happens when you’ve got low levels of testosterone? Low testosterone levels can affect sex drive, causing it to decline, you may also be more prone to outbursts of anger or get irritated a […]

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  • How Your Mood Is Affected By Your Gut

    If you’re feeling stressed, anxious, and unable to focus, and you’ve tried absolutely everything under the sun, you may want to consider giving your gut bacteria a little extra love. The gut-brain connection or the gut-brain axis is something not everybody is aware of, but everybody needs to know about because your gut is kind […]

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  • 6 Ways To Boost Your Immune System

    How do I boost my immune system? – That’s the question on everybody’s mind as soon as the weather starts turning. Even though it sounds like the simplest thing in the world, it’s often a lot harder than we think, and rightly so.  Your immune system should naturally be able to defend itself against a […]

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  • 6 Ashwagandha Uses

    Ashwagandha is an ancient medicinal herb that plays a vital role in Ayurveda, an alternative medicine system that has its roots in the Indian subcontinent. Ayurveda is a Sanskrit term that means ‘the science of life’ and this approach to natural medicine has been practiced for more than five centuries. Widely renowned for its uses […]

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  • What is CBD or Cannabidiol?

    The legalisation of the use of medical and recreational cannabis has opened a world of possibilities since CBD is now far more readily available than ever before. Developing a closer understanding of how CBD (cannabidiol) works is the first thing you need to do if you want to enjoy the benefits of this phytocannabinoid. Why […]

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