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  • The Best Supplements for Stress & Anxiety

    If you are on the lookout for supplements for stress and anxiety, we’ve got some good news. First of all, you’re not alone. Life is a bit much right now. In between navigating the murky waters of existing in the midst of an actual pandemic, making sense of global warming, trying to be a good […]

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  • Feeling S.A.D? Here’s Why

    Dull winter weather leaving you feeling more than just a little blue? You may just be suffering from S.A.D (Seasonal Affective Disorder)! Find out if the symptoms you’re experiencing are indicative of S.A.D and what you can do to combat them. What Does Seasonal Affective Disorder Mean? Seasonal affective disorder (SAD) is a type of […]

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  • 5 Common Mens Health Threats

    Cowboys don’t cry. Man up. Don’t be a wuss. Don’t be such a girl about it. Walk it off. Here, have a nice cup of the cement and harden up, why don’t you? Most men grow up with these macho messaging coming at them from all angles – peers, mentors, teachers, parents. One of the […]

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  • 6 Ashwagandha Uses

    Ashwagandha is an ancient medicinal herb that plays a vital role in Ayurveda, an alternative medicine system that has its roots in the Indian subcontinent. Ayurveda is a Sanskrit term that means ‘the science of life’ and this approach to natural medicine has been practiced for more than five centuries. Widely renowned for its uses […]

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  • 7 Natural Mood Enhancers

    When you think along the lines of mood enhancers, odds are rather high that you’re imagining pharmaceutical interventions in the form of pills and capsules. While SSRIs (selective serotonin reuptake inhibitors) and other antidepressants have their place in the treatment of mood disorders, there are other, more natural avenues you can explore before you head […]

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