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  • Intermittent Fasting for Beginners

    Intermittent fasting for beginners is a hot topic at the moment. If you have been wondering how to lose weight during the winter season, or reading up on weight loss tips for winter, you must have come across at least a dozen links suggesting intermittent fasting by now.  So, what’s the deal? The really simple […]

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  • 8 Ways To Increase Testosterone Levels Naturally

    Testosterone is the primary male sex hormone, as such, testosterone is indelibly linked to male virility, vitality, and general wellbeing. So what happens when you’ve got low levels of testosterone? Low testosterone levels can affect sex drive, causing it to decline, you may also be more prone to outbursts of anger or get irritated a […]

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