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  • How Your Mood Is Affected By Your Gut

    If you’re feeling stressed, anxious, and unable to focus, and you’ve tried absolutely everything under the sun, you may want to consider giving your gut bacteria a little extra love. The gut-brain connection or the gut-brain axis is something not everybody is aware of, but everybody needs to know about because your gut is kind […]

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  • How to Pick the Best Supplements for You

    As the adage goes – prevention is better than cure, which in the current times we live in makes supplementing the best next step for many. Using natural dietary supplements in not only the prevention but also the treatment of illnesses and diseases is becoming increasingly accepted. But should you be taking a daily supplement […]

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