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  • The Best Supplements for Stress & Anxiety

    If you are on the lookout for supplements for stress and anxiety, we’ve got some good news. First of all, you’re not alone. Life is a bit much right now. In between navigating the murky waters of existing in the midst of an actual pandemic, making sense of global warming, trying to be a good […]

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  • 8 Ways To Increase Testosterone Levels Naturally

    Testosterone is the primary male sex hormone, as such, testosterone is indelibly linked to male virility, vitality, and general wellbeing. So what happens when you’ve got low levels of testosterone? Low testosterone levels can affect sex drive, causing it to decline, you may also be more prone to outbursts of anger or get irritated a […]

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  • Magnesium and the Menstrual Cycle

    Magnesium is a mineral that plays a vital role throughout the human body. In fact, it has an impact on 300+ enzymatic reactions throughout the body, which impacts everything from blood pressure and the immune system, to nerve function and muscle repair.   The Magnificence of Magnesium The role of magnesium in the gynaecological practice […]

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  • 6 Ways To Manage Stress & Anxiety Naturally

    Feeling stressed and anxious is natural – So if you only experience it occasionally, breathe a sigh of relief! However, chronic stress can do damage to your health and wellbeing, so we’ve got to do what we can to help shake it off. Happily, not all stress & anxiety management solutions have to be of […]

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