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  • Intermittent Fasting for Beginners

    Intermittent fasting for beginners is a hot topic at the moment. If you have been wondering how to lose weight during the winter season, or reading up on weight loss tips for winter, you must have come across at least a dozen links suggesting intermittent fasting by now.  So, what’s the deal? The really simple […]

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  • The Benefits of Vitamin D

    Getting enough vitamin D from the sun all year round is not always as easy as it sounds, at least for most of the world, and to make things worse, many of us are stuck indoors all day, only ever feeling the sun’s rays on our skins for a couple of minutes each day, but […]

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  • Feeling S.A.D? Here’s Why

    Dull winter weather leaving you feeling more than just a little blue? You may just be suffering from S.A.D (Seasonal Affective Disorder)! Find out if the symptoms you’re experiencing are indicative of S.A.D and what you can do to combat them. What Does Seasonal Affective Disorder Mean? Seasonal affective disorder (SAD) is a type of […]

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  • Top 12 Weight Loss Supplements

    Most supplements for weight loss work in one of these three ways _ The first type works by reducing your appetite, the second type works at reducing the absorption of certain nutrients such as fats etc, and the third helps to boost the rate at which you burn fat. Here are 12 key ingredients used […]

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