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  • Life Hacks for Exercise Motivation

    In case you’re wondering “How can I motivate myself to exercise?” But you haven’t got a clue where to start, or even just how to pick yourself up off the couch, here are a few handy tips to give you the kickstart you need. The Three D’s This is what sport psychologist, Dr. Jim Taylor […]

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  • What Is Om? 5 Things You Need To Know

    Thanks to yoga’s rise in popularity – Om is being chanted by many yoga enthusiasts from all corners of the Earth. To help you better understand all things om, why we say “Om”, and what it really means, we’ve broken it down into 5 simple points: What is Om? Om is a Sanskrit word, often […]

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  • Effective Stress Management

    At times it seems like we just can’t escape the stress of our daily lives, as soon as the stress of one day ends, another day begins with a whole new bag of stressors. Let’s face it, stress has become a natural part of our lives, but we can learn to deal by adopting simple […]

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