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The 6 Best Anti-Aging Supplements

People are living much longer than ever before. In fact, centenarians are no longer an anomaly, but becoming somewhat of a regular occurrence in countries around the world. In certain so-called ‘blue zones’ living to be hundred is seen as relatively commonplace.

As such, it only stands to reason that anti-aging supplements will be top of mind for individuals who live to a ripe old age and want to retain the youthful vitality they enjoyed in their younger years. For some the focus may lie in looking fresh and healthy, while others simply want to be able to keep doing the things they love, like exercising and exploring the world.

Fortunately, there are a variety of natural anti-aging supplements available that pave the way for vibrant health, even in a person’s later years. These include:

Collagen

The benefits of collagen peptides have been found to include a an improvement in skin hydration, elasticity, roughness and density. There are a variety of lifestyle factors that contribute to the depletion of collagen. This includes UV damage due to sun exposure, smoking, stress, and genetics. Collagen levels also naturally decline with age and are likewise associated with a decline in calcium. As such, it’s actually never too soon to start with a collagen supplement regime.

Collagen can be taken in the form of powder, capsules, liquid or injections. The powders are very convenient – it can be stirred into a glass of water, added to your morning coffee or blitzed into a smoothie.

Spirulina

Spirulina is a type of single-celled microbe called cyanobacteria (also called blue-green algae) that grows in both fresh and saltwater. It is well-known as a nutrient-dense food that is packed full of vitamins and minerals.

Spirulina ranks among the top anti-aging supplements on the market because it may have benefits as an antioxidant, an immune booster, and an anti-inflammatory agent. It can be taken in capsule form or blended into smoothies.

Vitamin C

Good old Vitamin C is perhaps best known as an immune booster, but it also plays a huge role the health and elasticity of the skin. It is a powerful antioxidant, which means that it neutralises free radicals that lead to skin stress and premature aging. It’s also vital for the natural production of collagen in skin cells, which helps to support the skin structure and delay visible signs of aging.

Vitamin C levels can be increased by adding sources like oranges, capsicum, broccoli, spinach, cabbage, tomatoes and winter squash to your diet; or it can be taken in the form of a vitamin pill or capsule. Certain skin products also contain topical vitamin C.

CBD

CBD (cannabidiol) oil has also been indicated for use to combat wrinkles and dull skin – signs that are associated with aging. By working alongside the body’s endocannabinoid system, it can contribute to overall homeostasis and a healthy immune system that naturally combats the signs and effects of aging.

There are a variety of ways to take CBD. This includes oils, tinctures, topical creams and lotions, capsules and pills, edibles (gummies and cookies),
as well as vaporised CBD oil. For skin concerns, topical creams and lotions are normally the best option.

Vitamin E

Vitamin E is often referred to as the ‘skin health vitamin’ because it plays such a big role in maintaining the condition of the skin. A regular supplement regime can help to reduce fine lines and wrinkles and help the skin to look youthful by blocking free radicals and replenishing the skin’s natural oils (also referred to as lipids).

Vitamin E levels can be increased by adding sources like wheat germ oil, sunflower and soybean oil, sunflower seeds, almonds, beet greens, spinach, pumpkin and red bell pepper to your diet; or it can be taken in the form of a vitamin pill or capsule. Certain skin products also contain topical vitamin E.

Turmeric

Turmeric is a spice that comes from the turmeric plant. It is commonly used in Asian food, has very strong anti-inflammatory properties, and is also often used for its heart health benefits. The curcumin found in turmeric may also be helpful in combating certain ailments associated with aging, such as high cholesterol.

Turmeric can be taken in the form of capsules or pills, or simply added to the diet in the form of a spice. There are also certain smoothie premixes and teas that contain it in a highly bioavailable form, which is ideal for optimal absorption.

These 8 anti-aging supplements can make all the difference when your goal is to feel and look vital, happy and healthy in your later years. Start by incorporating one into your everyday lifestyle, see if it makes a noticeable difference and then move onto the next – before you know it, you may very well have an arsenal of healthy, natural anti-aging solutions all lined up.BLOG SUMMARY: Natural anti-aging supplements are a great option for individuals who want to look and feel their best in their later years, but prefer to do so in a more natural, holistic way. These natural anti-aging supplements can help to retain vibrancy and energy later in life.

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