The Benefits of Vitamin D

Getting enough vitamin D from the sun all year round is not always as easy as it sounds, at least for most of the world, and to make things worse, many of us are stuck indoors all day, only ever feeling the sun’s rays on our skins for a couple of minutes each day, but what exactly is vitamin D and why do we need it?

What is Vitamin D?

Vitamin D is not your average vitamin, it also happens to be a hormone. It’s aptly nicknamed the ‘sunshine vitamin’ as most of the vitamin D we get comes from the sun, our skins soak it all up, and it gets converted into a highly useful type of cholesterol in the body.

Top 3 Benefits of Vitamin D

We’ve compiled a list of vitamin D’s top benefits just in case you’re wondering “what does vitamin D do in the body anyway?” Vitamin D is essential for almost every bodily function, such as the cardiovascular, endocrine, gastrointestinal, musculoskeletal, and renal systems. Here’s how it can help you:

Keeps Diseases At Bay

As we now know, vitamin D assists with many bodily functions, but studies show that it can also help keep certain illnesses and diseases at bay. Research shows that Vitamin D can act as an immune booster and may assist in reducing your chances of developing the flu, it has also been shown to reduce the risk of developing heart disease. Another study found that vitamin D may also help in decreasing the risk of developing multiple sclerosis.

Improves Your Mood 

Perhaps you’ve heard that vitamin D is one of your body’s natural mood booster, and there’s a lot of truth to that – Research suggests that vitamin D may be able to assist in regulating your mood while keeping the symptoms of depression at bay, so simply taking a high-quality vitamin D supplement may in fact be the mood booster you’ve been looking for.

Boosts Weight Loss

A study suggests that taking a daily calcium & vitamin D supplement may help you to lose weight, their finding was that the supplement may have helped suppress the participants’ appetites. Another study showed that overweight individuals could improve their heart disease risk markers by taking a vitamin D supplement.

Foods Rich in Vitamin D

There are not many foods that naturally contain vitamin D, so many foods end up being fortified to increase the amount of vitamin D they contain, but what foods are naturally highest in vitamin D? Here’s a list you may want to include in your daily diet.

  • Mackerel
  • Cod liver oil
  • Salmon
  • Sardines
  • Beef liver
  • Egg yolk
  • Shrimp
  • Shitake & button mushrooms

Studies show exposing mushrooms to sunlight can help boost the amount of vitamin D they contain, which can assist in combating vitamin D deficiencies. Don’t have time to stick your mushrooms in the sun? – Try a high-quality vitamin D supplement, such as Bioplus Vit-ality Vitamin D3 capsules.

How Much Vitamin-D Do We Need Per Day?

It’s interesting to note that the measurement of IU differs from vitamin to vitamin as it’s actually measured by how much the body needs in order to have an effect. Here’s the recommended daily intake of vitamin D for individuals in all stages of life:

  • Children & teens: 600 IU
  • Adults up to 70 years old: 600 IU
  • Adults over the age of 70: 800 IU
  • Pregnant or breastfeeding women: 600 IU

Get Enough of The Sunshine Vitamin!

Recent research suggests that we may need more vitamin D than previously thought, normal levels range from 50 to 100 micrograms per deciliter. To ensure you’re getting sufficient vitamin D, and also to avoid the unpleasant side effects of consuming too much vitamin D, monitor your blood levels by requesting a vitamin D test from your doctor.

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