If you are on the lookout for supplements for stress and anxiety, we’ve got some good news. First of all, you’re not alone. Life is a bit much right now. In between navigating the murky waters of existing in the midst of an actual pandemic, making sense of global warming, trying to be a good human and getting work done, the average person has a lot on their plate.
Secondly, there are some great natural supplements for anxiety and stress that you can try! Here’s a list of our favourites.
Natural Supplements for Anxiety & Stress That Can Make All The Difference
Although these are all natural supplements, it’s important to check with your healthcare practitioner to ensure that these supplements don’t interact negatively with any medications you may be taking or existing health conditions you may have.
CBD oil, or cannabidiol oil, is derived from cannabis plants. However, it does not contain tetrahydrocannabinol (THC), the type of cannabinoid that causes the ‘high’ commonly associated with marijuana. CBD interacts with protein-based chemical receptors called receptors in our bodies – particularly those associated with the central nervous system.
People take CBD oil for many reasons, including anxiety and stress. It is anecdotally known to impart feelings of calm and relaxation, and ongoing studies are showing positive correlations between CBD oil use and reduced anxiety and stress as well.
Rhodiola Rosea is a well-known herb that grows prolifically in regions of Russia and Asia. It has a long history of being used to address the symptoms of both emotional and physical complaints such as exhaustion, anxiety, irritability and depression. Also known as the ‘golden root’, this adaptogen can be taken as capsules, tablets, dried powder, or a liquid extract.
An L-theanine supplement is a great option for individuals who want to be relaxed, yet alert. L-theanine is a non-protein amino acid most commonly derived from green tea leaves. As such, the benefits of the compound can be enjoyed by drinking green tea, but if you don’t really like the taste, it’s also available in convenient supplement form – Try Prozen Capsules, an L-Theanine supplement created to help ease your body and mind into a restful state.
The funny thing about L-theanine is that it’s not essential for the human body. In other words, it’s not something that you need for survival like protein, carbohydrates, fats, vitamins or minerals. However, it does have an effect on certain brain chemicals, such as serotonin and dopamine. These chemicals, in turn, have a major effect on sleep, mood and emotion, as well as cortisol, which is released when the body or mind experiences stress.
Taking an L-theanine supplement daily can lead to better mental focus, improved sleep, increased cognitive performance, a boosted immune system, reduced blood pressure, and even support weight loss if that is your goal.
Ashwagandha is one of the cornerstones of Ayurvedic medicine – a well-known Indian healthcare system and one of the world’s oldest medicinal frameworks. Within Ayurveda, this herb is used as a tonic to maintain youth and vitality of the body and mind. It’s said to be an adaptogen – a natural substance considered to help the body adapt to stress.
In recent years, Western researchers have been conducting studies to test its effectiveness in this regard, and there is evidence to suggest that it works because the herb has anti-inflammatory and neuroprotective effects.
These days ashwagandha can be taken as a capsule, powder or liquid extract. People take it for a variety of reasons and to address various concerns, including fatigue, pain, diabetes, arthritis, epilepsy and certain skin conditions. It is also said to be beneficial for reducing stress and anxiety. Try Rethink CBD Relax Oil (Stress & Fatigue), a wonderful all rounder containing CBD oil infused with both Rhodiola Rosea and Ashwagandha!
Here’s To The Stress-Free Life..
Now you know! Of course, it’s always best to check in with your doctor before you add a new supplement to your current lifestyle line-up. This is just a good rule of thumb to follow because every person is different, and your primary healthcare provider will be able to warn you if a certain supplement might have an impact on other medications you’re taking.