How can I stop my face from ageing? Now that’s undeniably a question we’ll all come to ask at some point in our lives. While we can’t escape the ageing process, we can slow it down by adopting a few simple habits.
Top 10 Anti-Ageing Tips To Look Younger For Longer
Here are a few natural anti-ageing tips to keep your skin looking fresh and young for as long as humanly possible.
1. Protect Your Skin
While it’s important that we get enough sunshine on our skin everyday, it’s just as important that we protect our skin adequately every single day.
On those days when you know you’re going to be exposed to the sun, make sure you’ve got adequate UV protection, and not just when you’re headed for the beach, but also when you’re hiking, or simply planning on being out and about for the day.
Wear light-weight, protective clothing and make sure you take a wide-brimmed hat and UV-protective sunglasses to ward off the damaging effects of the sun. Use a water-resistant, broad-spectrum sunscreen with a SPF of 30 or higher, particularly on the areas of your skin that’s not covered by clothing.
2. Switch To Self-Tanner
This may be hard to hear, but every time you tan your skin, it ages just a little, so whether you tan your skin in the sun or use a tanning bed, your skin will unfortunately meet the same fate. These methods of tanning your skin all expose it to harmful UV rays that cause premature ageing.
Basically, the more you tan, the older your skin will look as you age. Switching to a good quality self-tanner, gives you the freedom to apply it as desired to achieve beautiful bronze skin, without the harmful side effects.
3. Kick The Butt.. For Good!
We’ve all heard it before, smoking ages your skin, and will no doubt give you wrinkles and cause your complexion to be dull and unhealthy-looking over time.
There are toxins in cigarette smoke that cause harm to collagen and elastin, the very substances that keep your skin looking smooth and supple. For vibrant, wrinkle-free skin, consider kicking the habit once and for all.
4. Turn That Frown Upside Down
If you have a tendency to frown fairly often, you may have to make peace with the lines you create as contracting the same muscles frequently over a long period of time will cause permanent lines on your face – Not a good look on anybody!
A good idea is to make yourself aware of the tension in your face from time to time and consciously relax your entire face, do it often enough and it’ll become a habit. If you’re scrunching your eyebrows together frequently, you may actually need spectacles. Make sure you wear UV-protected sunglasses when you’re out in the sun to prevent yourself from squinting.
5. Eat Healthily
Wouldn’t it be great if we could just eat our way to healthy-looking skin? Well, apparently we can. So what are anti-ageing foods? Research suggests that a diet filled with colourful, vibrant fruits and vegetables can assist in preventing damage that can cause premature ageing.
Research also suggests that the more sugar and refined carbohydrates you have in your diet, the quicker your skin will age, so eating healthily for your skin means introducing lots of fresh fruits and vegetables, and cutting down on the sugars and refined carbohydrates.
6. Cut Down On Alcoholic Beverages
Let’s face it, alcohol makes so many things better – Relaxing, socialising, conversing, need I say more? However, alcohol is unfortunately very unkind to your skin as consuming alcohol can cause your skin to dehydrate.
This causes damage to it and ultimately makes you look older. Save your skin and make a conscious effort to drink a lot less alcohol to keep your skin happy and healthy.
7. Get Moving
A little exercise goes a long way to help with multiple issues, so it comes as no surprise that exercise can also help your skin look younger. Research suggests that a little moderate exercise can boost your circulation and immune system, which then assists in keeping your skin looking healthier.
8. Gently Cleanse Your Skin
Be gentle on your skin and avoid scrubbing your face at all costs as it can cause irritation, speeding up the ageing process. Gently washing your face can often sufficiently remove dirt, makeup and pollution without causing any irritation to your skin.
If you’ve been perspiring heavily, you may want to wash your face twice a day, excessive sweat particularly when wearing a hat can cause skin irritation, but there’s no need to be heavy-handed, a simple gentle wash can sufficiently cleanse and soothe the skin.
9. Use Gentle Skin Care Products
Be cautious of skincare products that cause a stinging or burning sensation on your skin – This is a good sign that your skin is a bit irritated. Irritated skin can end up looking older, so it’s a good idea to stop using the product and opt for something a little gentler – Try Avene Cleanance Gel to gently cleanse even oily, acne-prone skin.
While there’s no shortage of great anti-ageing supplements and skincare products on the market, such as anti-ageing serums and creams, it helps to be kind to your skin and to treat it gently from the start.
10. Use A Facial Moisturizer
Last, but not least – Don’t take your moisturiser for granted, it’s the most basic of anti-ageing products that should never be forgotten Using a quality facial moisturiser every day can help to lock the moisture into your skin, helping you to look younger naturally – Try a high-quality one like REN Daily Supplement Moisturising Cream which is suitable for all skin types.
Here’s To Vibrant, Youthful-Looking Skin
As with most things in life, when you eat a well-balanced, healthy diet, cut out harmful substances, and get enough exercise (amongst other things), it’ll benefit your overall wellbeing, and the quality of your skin will naturally improve.
There you have it – The top 10 best anti-ageing secrets that’ll help you keep your skin looking youthful and vibrant well into your old age!